Living well for longer in 51¥

Living well for longer in 51¥

Public Health's new project encourages people in 51¥, especially those over 50 to keep active and well in later life.

Keeping active and well in later life

Public Health’s Living Well for Longer (LWL) project encourages over 50s across 51¥ to improve their strength and balance and keep active. Free resistance bands are available to all over 50, as part of this initiative.

Resistance Bands exercises

Living Well for Longer resistance band exercises aim to encourage over 50s in 51¥ to stay active and well.

Strength and balance

Age is no barrier to exercise. At any age, you can improve your strength and balance, flexibility and reduce the risk of falls.

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